Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 345.7 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 12.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 17.5 % |
| Copper | 2.1 % |
| Folate | 12.6 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 15.3 % |
| Selenium | 9.0 % |
| Thiamin | 3.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cheesy Broccoli Casserole
View the full Low Carb Cheesy Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cheesy Broccoli Casserole
139 calories of Low fat cream cheese, (0.25 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Low Carb Cheesy Broccoli Casserole
139 calories of Low fat cream cheese, (0.25 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
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