Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 |
|---|---|
| Total Fat | 11.4 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.6 mg |
| Sodium | 29.5 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.9 g |
| Protein | 1.6 g |
| Vitamin A | 67.4 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 5.3 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 15.0 % |
| Calcium | 4.4 % |
| Copper | 3.6 % |
| Folate | 20.2 % |
| Iron | 6.6 % |
| Magnesium | 8.2 % |
| Manganese | 22.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.4 % |
| Selenium | 2.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in STRAWBERRY SPINACH SALAD WITH LEMON DRESSING
View the full STRAWBERRY SPINACH SALAD WITH LEMON DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of STRAWBERRY SPINACH SALAD WITH LEMON DRESSING
93 calories of Canola Oil, (0.75 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Egg Yolk, (0.13 large)
1 calories of Lemon Juice, (0.19 fl oz)
Calories per serving of STRAWBERRY SPINACH SALAD WITH LEMON DRESSING
93 calories of Canola Oil, (0.75 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Egg Yolk, (0.13 large)
1 calories of Lemon Juice, (0.19 fl oz)
No nutrition or calorie comments found.
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