Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.7 mg
Sodium 15.6 mg
Potassium 88.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 0.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.0 %
Copper 4.3 %
Folate 1.2 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christy's Apple Salad

View the full Christy's Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christy's Apple Salad

31 calories of Cool Whip Lite, (1.56 serving)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

13 calories of Raisins, (0.03 cup (not packed))

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda, (0.06 tsp)


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