Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 619.3 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 24.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 7.4 % |
| Folate | 4.2 % |
| Iron | 4.5 % |
| Magnesium | 5.2 % |
| Manganese | 7.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.8 % |
| Selenium | 2.5 % |
| Thiamin | 5.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips Over Garlic Mashed Potatoes
View the full Beef Tips Over Garlic Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips Over Garlic Mashed Potatoes
130 calories of Angus Beef for Stew Meat, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Oil, Canola, Cooking, 1 Tablespoon per Serving, (0.33 serving)
33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
14 calories of Better Than Sour Cream [Tofutti], (0.33 tbsp)
6 calories of Soy Milk Plain Light, (0.08 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
5 calories of fresh onion, (0.08 cup)
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Beef Tips Over Garlic Mashed Potatoes
130 calories of Angus Beef for Stew Meat, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Oil, Canola, Cooking, 1 Tablespoon per Serving, (0.33 serving)
33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
14 calories of Better Than Sour Cream [Tofutti], (0.33 tbsp)
6 calories of Soy Milk Plain Light, (0.08 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
5 calories of fresh onion, (0.08 cup)
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))