Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 8.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 45.2 mg
Sodium 1,091.3 mg
Potassium 334.4 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 19.4 g
Vitamin A 11.5 %
Vitamin B-12 5.1 %
Vitamin B-6 12.9 %
Vitamin C 16.2 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 29.2 %
Copper 2.1 %
Folate 1.9 %
Iron 12.7 %
Magnesium 5.1 %
Manganese 4.3 %
Niacin 22.3 %
Pantothenic Acid 4.2 %
Phosphorus 18.2 %
Riboflavin 6.7 %
Selenium 14.1 %
Thiamin 2.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Tortilla Casserole

View the full Mexican Chicken Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Tortilla Casserole

76 calories of Cheddar Cheese, (0.67 oz)

58 calories of Trader Joe's Organic Black Beans, (2.58 oz)

50 calories of Sprouted Corn Tortillas, Food for Life, (0.42 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Trader Joe's Organic Tomatoes Diced and No Salt Added, (1.21 oz)

5 calories of Onions, raw, (0.08 large)

4 calories of Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, (0.83 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.08 tbsp)


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