Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.3 mg |
| Sodium | 58.8 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 24.4 g |
| Protein | 3.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 48.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.1 % |
| Calcium | 13.4 % |
| Copper | 4.3 % |
| Folate | 3.2 % |
| Iron | 3.7 % |
| Magnesium | 3.8 % |
| Manganese | 43.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana split smothie
View the full banana split smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana split smothie
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
32 calories of Honey, (0.50 tbsp)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
4 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.03 cup)
0 calories of bananna, (0.50 serving)
0 calories of ice cube, (1.25 serving)
Calories per serving of banana split smothie
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
32 calories of Honey, (0.50 tbsp)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
4 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.03 cup)
0 calories of bananna, (0.50 serving)
0 calories of ice cube, (1.25 serving)
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