Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 57.2 mg
Sodium 711.3 mg
Potassium 401.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 31.8 g
Vitamin A 2.4 %
Vitamin B-12 81.8 %
Vitamin B-6 21.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 20.2 %
Copper 6.8 %
Folate 6.3 %
Iron 13.8 %
Magnesium 11.2 %
Manganese 7.4 %
Niacin 68.4 %
Pantothenic Acid 5.2 %
Phosphorus 33.8 %
Riboflavin 15.1 %
Selenium 99.8 %
Thiamin 6.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Loaf

View the full Fish Loaf Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Loaf

102 calories of Pink Salmon (canned), (2.58 oz)

48 calories of Tuna, Canned in Water, drained, (2 oz)

40 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.67 slice)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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