Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 311.3 mg |
| Sodium | 403.5 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 14.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.4 % |
| Copper | 6.4 % |
| Folate | 14.1 % |
| Iron | 8.2 % |
| Magnesium | 7.2 % |
| Manganese | 23.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 34.0 % |
| Selenium | 36.8 % |
| Thiamin | 11.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry - Spinach Salad - full flavor
View the full Strawberry - Spinach Salad - full flavor Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry - Spinach Salad - full flavor
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
49 calories of Pecans, (0.25 oz (20 halves))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
19 calories of Feta Cheese, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
6 calories of Strawberries, fresh, (0.13 cup, halves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Strawberry - Spinach Salad - full flavor
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
49 calories of Pecans, (0.25 oz (20 halves))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
19 calories of Feta Cheese, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
6 calories of Strawberries, fresh, (0.13 cup, halves)
2 calories of Spinach, fresh, (0.25 cup)
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