Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 138.9 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 1.0 % |
| Folate | 7.5 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat, Low-Cal Spinach Dip
View the full Low-Fat, Low-Cal Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat, Low-Cal Spinach Dip
15 calories of Fage - 0%, plain (8oz), (1 oz)
13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Hidden valley dips mix (ranch), (0.19 tsp)
0 calories of Garlic, (0.06 tsp)
Calories per serving of Low-Fat, Low-Cal Spinach Dip
15 calories of Fage - 0%, plain (8oz), (1 oz)
13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Hidden valley dips mix (ranch), (0.19 tsp)
0 calories of Garlic, (0.06 tsp)
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