Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.4 mg |
| Potassium | 824.4 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 13.8 g |
| Sugars | 7.7 g |
| Protein | 14.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.4 % |
| Copper | 27.7 % |
| Folate | 59.5 % |
| Iron | 20.4 % |
| Magnesium | 32.1 % |
| Manganese | 83.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 9.3 % |
| Selenium | 7.0 % |
| Thiamin | 25.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Mung Bean Pilaf
View the full Brown Rice and Mung Bean Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Mung Bean Pilaf
142 calories of Mung Beans, (0.67 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Brown Rice and Mung Bean Pilaf
142 calories of Mung Beans, (0.67 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sun Dried Tomatoes, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 clove)
Calories in Similar Recipes
- This soup is creamy, comforting, and a good way to use leftover beer.
- Healthy and nutritious dish
- Digestive Kitchari
- Kitcheree is a combination of mung beans, rice and spices that warms and nourishes. You can make it thick...
- This is a simple Lentil recipe made with split Pigeon Peas(Toovar/Toor/Arhar)dal or a mix of Mung Dal...
- A tangy and spice chick peas dish