Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 29.2 mg
Sodium 197.9 mg
Potassium 98.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 7.9 g
Vitamin A 0.7 %
Vitamin B-12 14.8 %
Vitamin B-6 4.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 1.4 %
Folate 0.8 %
Iron 4.7 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 8.5 %
Pantothenic Acid 1.4 %
Phosphorus 5.1 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 1.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: COWBOYSBABY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

100 calories of Ground beef, lean, (1.33 oz)

8 calories of Ranch Style Black Beans, (0.04 cup)

6 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.08 serving)

6 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.04 cup)

2 calories of Ro-Tel Original, (0.04 cup)


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