Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 1,605.9
Total Fat 127.6 g
Saturated Fat 47.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 57.4 g
Cholesterol 459.2 mg
Sodium 425.6 mg
Potassium 1,571.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 100.0 g
Vitamin A 14.9 %
Vitamin B-12 216.7 %
Vitamin B-6 71.8 %
Vitamin C 21.2 %
Vitamin D 2.5 %
Vitamin E 18.7 %
Calcium 6.4 %
Copper 21.8 %
Folate 18.6 %
Iron 58.7 %
Magnesium 27.6 %
Manganese 7.7 %
Niacin 126.2 %
Pantothenic Acid 22.3 %
Phosphorus 80.0 %
Riboflavin 72.0 %
Selenium 123.8 %
Thiamin 20.8 %
Zinc 144.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Coatlet Beef

View the full Corn Coatlet Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Coatlet Beef

1,403 calories of Ground beef, lean, (18.75 oz)

54 calories of Canola Oil, (0.44 tbsp)

54 calories of Canola Oil, (0.44 tbsp)

50 calories of Ground beef, lean, (18.75 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

3 calories of Onions, raw, (0.06 large)

3 calories of Onions, raw, (0.06 large)

1 calories of Parsley, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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