Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 267.3 mg
Potassium 144.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 4.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 11.0 %
Folate 4.3 %
Iron 5.8 %
Magnesium 7.9 %
Manganese 36.1 %
Niacin 1.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.7 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 7.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Cookies - All Recipes

View the full Pumpkin Protein Cookies - All Recipes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Cookies - All Recipes

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

9 calories of Canola Oil, (0.07 tbsp)

3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of Egg white, fresh, (0.14 large)

1 calories of Molasses, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (2.57 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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