Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 81.6 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 267.3 mg |
Potassium | 144.1 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 3.6 g |
Sugars | 3.9 g |
Protein | 4.4 g |
Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 3.2 % |
Copper | 11.0 % |
Folate | 4.3 % |
Iron | 5.8 % |
Magnesium | 7.9 % |
Manganese | 36.1 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 8.7 % |
Riboflavin | 1.5 % |
Selenium | 0.2 % |
Thiamin | 7.4 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Cookies - All Recipes
View the full Pumpkin Protein Cookies - All Recipes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Cookies - All Recipes
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
9 calories of Canola Oil, (0.07 tbsp)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Molasses, (0.02 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (2.57 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Pumpkin Protein Cookies - All Recipes
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
9 calories of Canola Oil, (0.07 tbsp)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Molasses, (0.02 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (2.57 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!