Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 244.7 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 3.2 % |
| Folate | 0.6 % |
| Iron | 6.1 % |
| Magnesium | 0.5 % |
| Manganese | 6.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.8 % |
| Selenium | 2.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Mixed Veggies
View the full Couscous with Mixed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Mixed Veggies
152 calories of Couscous (dry), (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Bird's Eye SteamFresh Aparagus, Corn & Baby Carrots Medley, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of onion raw, (0.03 cup)
Calories per serving of Couscous with Mixed Veggies
152 calories of Couscous (dry), (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Bird's Eye SteamFresh Aparagus, Corn & Baby Carrots Medley, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of onion raw, (0.03 cup)
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