Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,295.5 mg |
| Potassium | 768.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.5 g |
| Protein | 9.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 18.0 % |
| Copper | 26.1 % |
| Folate | 21.0 % |
| Iron | 54.0 % |
| Magnesium | 42.0 % |
| Manganese | 59.6 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 64.5 % |
| Riboflavin | 64.7 % |
| Selenium | 1.7 % |
| Thiamin | 10.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuchini thai soup
View the full zuchini thai soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuchini thai soup
110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of zuchini thai soup
110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Soy Sauce, (1 tsp)
2 calories of Garlic, (0.50 clove)
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