Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 7.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 13.2 mg
Sodium 541.8 mg
Potassium 230.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.9 g
Sugars 0.3 g
Protein 12.3 g
Vitamin A 88.8 %
Vitamin B-12 1.9 %
Vitamin B-6 6.7 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 19.5 %
Copper 6.7 %
Folate 24.8 %
Iron 9.0 %
Magnesium 13.0 %
Manganese 32.6 %
Niacin 6.5 %
Pantothenic Acid 1.6 %
Phosphorus 11.0 %
Riboflavin 11.5 %
Selenium 13.1 %
Thiamin 9.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Spinach Bites

View the full Savory Spinach Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Spinach Bites

86 calories of Bread stuffing, cornbread, dry mix, (0.13 package (6 oz))

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

26 calories of Egg white, fresh, (1.50 large)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of cant believe butter light- (cmmci), (0.75 tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic (1 clove), (0.13 serving)


No nutrition or calorie comments found.