Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Chickpea Avocado Sandwiches
View the full Smashed Chickpea Avocado Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Chickpea Avocado Sandwiches
92 calories of Compliments Canned Chickpeas - 1 cup serving, (0.44 serving)
81 calories of Avocado (medium), (0.25 serving)
3 calories of lime juice from med size lime, (11 gram(s))
0 calories of Cilantro (raw) 1/4 cup, (0.25 serving)
Calories per serving of Smashed Chickpea Avocado Sandwiches
92 calories of Compliments Canned Chickpeas - 1 cup serving, (0.44 serving)
81 calories of Avocado (medium), (0.25 serving)
3 calories of lime juice from med size lime, (11 gram(s))
0 calories of Cilantro (raw) 1/4 cup, (0.25 serving)
Nutrition & Calorie Comments