Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.2
Total Fat 31.8 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.9 g
Cholesterol 158.1 mg
Sodium 630.4 mg
Potassium 330.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 21.3 g
Vitamin A 13.1 %
Vitamin B-12 52.8 %
Vitamin B-6 16.4 %
Vitamin C 20.2 %
Vitamin D 5.6 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 5.6 %
Folate 4.8 %
Iron 13.9 %
Magnesium 5.0 %
Manganese 1.9 %
Niacin 27.8 %
Pantothenic Acid 5.7 %
Phosphorus 19.2 %
Riboflavin 16.4 %
Selenium 22.1 %
Thiamin 3.9 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's new meat loaf

View the full Bob's new meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's new meat loaf

352 calories of Ground beef, (4 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Ketchup, Heinz, (0.67 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Hy-Top Worchestershire Sauce, (0.50 tsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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