Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 89.7 mg |
| Sodium | 1,131.2 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.3 g |
| Protein | 21.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.2 % |
| Copper | 9.6 % |
| Folate | 24.0 % |
| Iron | 17.5 % |
| Magnesium | 10.1 % |
| Manganese | 7.4 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 26.5 % |
| Riboflavin | 16.5 % |
| Selenium | 43.7 % |
| Thiamin | 32.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My spicy shrimp and cheesy grits
View the full My spicy shrimp and cheesy grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My spicy shrimp and cheesy grits
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
45 calories of Shrimp, raw, (6 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Low fat cream cheese, (1 tbsp)
30 calories of A Taste of Thai garlic chilli pepper sauce, (6 tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
Calories per serving of My spicy shrimp and cheesy grits
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
45 calories of Shrimp, raw, (6 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Low fat cream cheese, (1 tbsp)
30 calories of A Taste of Thai garlic chilli pepper sauce, (6 tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
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