Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 696.7 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.3 g |
| Protein | 11.4 g |
| Vitamin A | 212.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.6 % |
| Copper | 22.1 % |
| Folate | 13.7 % |
| Iron | 42.0 % |
| Magnesium | 25.6 % |
| Manganese | 61.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 12.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Macaroni Casserole
View the full Butternut Squash and Macaroni Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Macaroni Casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Butternut Squash, (151.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
14 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.17 serving)
10 calories of Onions, raw, (0.17 large)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Butternut Squash and Macaroni Casserole
190 calories of Pasta, whole wheat elbows, (2 oz)
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Butternut Squash, (151.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
14 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.17 serving)
10 calories of Onions, raw, (0.17 large)
1 calories of Sage, ground, (0.17 tbsp)
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