Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 15.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 52.0 mg
Sodium 717.1 mg
Potassium 828.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.8 g
Sugars 1.5 g
Protein 19.5 g
Vitamin A 17.3 %
Vitamin B-12 29.9 %
Vitamin B-6 21.2 %
Vitamin C 130.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.4 %
Copper 12.3 %
Folate 21.4 %
Iron 18.2 %
Magnesium 12.6 %
Manganese 28.6 %
Niacin 30.7 %
Pantothenic Acid 5.5 %
Phosphorus 21.1 %
Riboflavin 17.0 %
Selenium 21.2 %
Thiamin 10.3 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexi/Vegetable Soup

View the full Low Carb Mexi/Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexi/Vegetable Soup

180 calories of Ground beef, lean, (2.40 oz)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

10 calories of Green Beans (snap), (0.30 cup)

5 calories of Onion powder, (0.20 tbsp)

4 calories of balsamic vinegar, (0.40 tablespoon)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cilantro, raw, (0.30 tbsp)


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