Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 178.6 mg
Potassium 203.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.2 g
Sugars 9.0 g
Protein 3.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 3.9 %
Folate 8.5 %
Iron 5.7 %
Magnesium 4.9 %
Manganese 28.3 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 6.8 %
Riboflavin 5.6 %
Selenium 8.2 %
Thiamin 9.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Zucchini Banana Muffins (Vegan)

View the full Whole Wheat Zucchini Banana Muffins (Vegan) Recipe & Instructions
Submitted by: VEGGIECHICK74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Zucchini Banana Muffins (Vegan)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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