Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 333.7 mg
Potassium 349.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 4.2 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 1.0 %
Folate 4.4 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Black Bean Fiesta Salad

View the full Mary's Black Bean Fiesta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Black Bean Fiesta Salad

40 calories of Bush's, Black Beans, (0.19 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

5 calories of red bell pepper (1 med. pepper), (14.88 gram(s))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of onion, red - raw 1/4 cup, (0.13 serving)

1 calories of Garlic, Minced (2 Clove), (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pompeian Gourmet Red Wine Vinegar, (0.38 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Morton Iodized Salt, (0.06 tsp)


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