Mary's Black Bean Fiesta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 333.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
View full nutritional breakdown of Mary's Black Bean Fiesta Salad calories by ingredient
Introduction
Great by itself or as a side dish. Great by itself or as a side dish.Number of Servings: 8
Ingredients
-
1 can black beans, rinsed and drained
1 cup frozen corn thawed
1 small red bell pepper diced
1 small green bell pepper diced
1 small orange bell pepper diced
1 jalapeno, diced (seeded and de-veined for less heat)
1 rib celery diced
1/4 large red onion, diced
2 cloves garlic minced
2 tbsp olive oil
3 tbsp lemon or lime juice
3 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
small bunch of cilantro, chopped
Tips
Best if let set overnight for the flavors to mix.
Directions
Just combine all ingredients in a large bowl and you're ready to eat.
However, this salad will taste even better if you let it chill for a couple of
hours. Tomorrow it will taste better yet!
Serving Size: makes 8 1- cup servings
However, this salad will taste even better if you let it chill for a couple of
hours. Tomorrow it will taste better yet!
Serving Size: makes 8 1- cup servings