Mary's Black Bean Fiesta Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Mary's Black Bean Fiesta Salad calories by ingredient
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Great by itself or as a side dish. Great by itself or as a side dish.
Number of Servings: 8


    1 can black beans, rinsed and drained
    1 cup frozen corn thawed
    1 small red bell pepper diced
    1 small green bell pepper diced
    1 small orange bell pepper diced
    1 jalapeno, diced (seeded and de-veined for less heat)
    1 rib celery diced
    1/4 large red onion, diced
    2 cloves garlic minced
    2 tbsp olive oil
    3 tbsp lemon or lime juice
    3 tbsp red wine vinegar
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp ground cumin
    small bunch of cilantro, chopped


Best if let set overnight for the flavors to mix.


Just combine all ingredients in a large bowl and you're ready to eat.
However, this salad will taste even better if you let it chill for a couple of
hours. Tomorrow it will taste better yet!

Serving Size: makes 8 1- cup servings

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