Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 403.7
Total Fat 21.5 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 62.8 mg
Sodium 727.0 mg
Potassium 310.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 22.4 g
Vitamin A 11.3 %
Vitamin B-12 19.8 %
Vitamin B-6 11.4 %
Vitamin C 18.5 %
Vitamin D 3.0 %
Vitamin E 0.6 %
Calcium 26.2 %
Copper 5.6 %
Folate 7.4 %
Iron 14.5 %
Magnesium 4.6 %
Manganese 5.9 %
Niacin 16.0 %
Pantothenic Acid 4.9 %
Phosphorus 10.2 %
Riboflavin 10.8 %
Selenium 16.2 %
Thiamin 5.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

133 calories of Ground beef, lean, (1.78 oz)

110 calories of Tillamook Medium Chedder (sliced), (1 serving)

78 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.56 serving)

31 calories of Goya Black Beans, (0.17 cup)

23 calories of White Rice, long grain, cooked, (0.11 cup)

7 calories of Plum Tomato, (0.56 serving)

6 calories of Garlic powder, (0.22 tbsp)

5 calories of Onion-Red, Raw, (0.03 cup)

3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)

3 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.06 cup)

2 calories of Onion powder, (0.11 tbsp)

2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)

1 calories of Cilantro, dried, (0.22 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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