Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.0 mg |
| Potassium | 666.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 19.8 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 32.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.9 % |
| Calcium | 10.4 % |
| Copper | 21.5 % |
| Folate | 20.7 % |
| Iron | 11.4 % |
| Magnesium | 16.3 % |
| Manganese | 38.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 20.6 % |
| Selenium | 9.3 % |
| Thiamin | 11.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Spinach Frittata with Goat Cheese
View the full Mushroom and Spinach Frittata with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Spinach Frittata with Goat Cheese
60 calories of Baked Potato (baked potatoes), (0.53 cup)
44 calories of Egg Beaters, original, 1/4 cup, (0.44 cup)
35 calories of Trader Joe Lite Goat Cheese (Chevre), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom and Spinach Frittata with Goat Cheese
60 calories of Baked Potato (baked potatoes), (0.53 cup)
44 calories of Egg Beaters, original, 1/4 cup, (0.44 cup)
35 calories of Trader Joe Lite Goat Cheese (Chevre), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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