Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 13.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 44.6 mg
Sodium 634.6 mg
Potassium 891.4 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.5 g
Sugars 6.7 g
Protein 15.0 g
Vitamin A 138.7 %
Vitamin B-12 22.1 %
Vitamin B-6 24.5 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 14.9 %
Copper 13.2 %
Folate 9.1 %
Iron 14.9 %
Magnesium 12.5 %
Manganese 17.2 %
Niacin 23.9 %
Pantothenic Acid 6.2 %
Phosphorus 17.3 %
Riboflavin 13.8 %
Selenium 17.0 %
Thiamin 12.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Connie's Ground Beef Stew

View the full Connie's Ground Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Connie's Ground Beef Stew

150 calories of Ground beef, lean, (2 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

29 calories of Campbells Cream of Mushroom Soup 98% Fat Free 1/2 cup, (0.42 serving)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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