Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.5 mg |
| Sodium | 372.6 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 21.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.8 % |
| Copper | 0.5 % |
| Folate | 35.6 % |
| Iron | 13.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.1 % |
| Thiamin | 16.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Turkey Ham Pasta Salad
View the full Spinach and Turkey Ham Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Turkey Ham Pasta Salad
124 calories of Healthy Harvest - Whole Wheat Rotini, (0.50 cup)
30 calories of Jennie O Extra Lean Turkey Ham, (1 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Athenos Crumbled Feta Cheese - Basil & Tomato, (0.02 cup)
7 calories of kraft fat free shredded cheese, (0.04 cup)
7 calories of Oscar Mayer Turkey Bacon Bits, (0.33 tbsp)
3 calories of Small Green Pepper, (0.17 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach and Turkey Ham Pasta Salad
124 calories of Healthy Harvest - Whole Wheat Rotini, (0.50 cup)
30 calories of Jennie O Extra Lean Turkey Ham, (1 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Athenos Crumbled Feta Cheese - Basil & Tomato, (0.02 cup)
7 calories of kraft fat free shredded cheese, (0.04 cup)
7 calories of Oscar Mayer Turkey Bacon Bits, (0.33 tbsp)
3 calories of Small Green Pepper, (0.17 serving)
2 calories of Spinach, fresh, (0.25 cup)