Spinach and Turkey Ham Pasta Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 5.6 g
  • Cholesterol: 20.5 mg
  • Sodium: 372.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Spinach and Turkey Ham Pasta Salad calories by ingredient


Introduction

This is a great, healthy pasta salad created by my mom. All vegetable caloric information is from fatsecret.com. This is a great, healthy pasta salad created by my mom. All vegetable caloric information is from fatsecret.com.
Number of Servings: 6

Ingredients

    Whole Wheat Rotini
    Spinach
    Green Pepper
    Turkey Ham
    Turkey Bacon Bits
    Tomato and Basil feta cheese
    Fat free cheddar cheese
    Vegetable Oil

Tips

This can also be served warm. Enjoy!


Directions

Boil the wheat rotini until its tender, let it cool. Saute the turkey ham and turkey bacon bits with the veggies in one tbsp of your choice if oil for 5 minutes. Then mix the sauteed meat and veggies with the chilled pasta. Top with the shredded cheddar and the tomato basil feta.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WHITNEY_25.