Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 476.9 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.3 % |
| Copper | 7.4 % |
| Folate | 14.6 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 12.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.9 % |
| Selenium | 6.0 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Low Fat Low Calorie Vegetable Soup
View the full Awesome Low Fat Low Calorie Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Low Fat Low Calorie Vegetable Soup
18 calories of Cabbage, fresh, (1 cup, shredded)
15 calories of New Potatoes, Sliced, Canned, (34.58 gram(s))
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Sunflower Oil, (0.08 tbsp)
5 calories of Portabella Mushrooms, (18.92 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Awesome Low Fat Low Calorie Vegetable Soup
18 calories of Cabbage, fresh, (1 cup, shredded)
15 calories of New Potatoes, Sliced, Canned, (34.58 gram(s))
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Sunflower Oil, (0.08 tbsp)
5 calories of Portabella Mushrooms, (18.92 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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