Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 2.0 mg
Sodium 82.6 mg
Potassium 399.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.5 g
Sugars 11.5 g
Protein 10.2 g
Vitamin A 2.1 %
Vitamin B-12 10.2 %
Vitamin B-6 5.3 %
Vitamin C 69.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 25.7 %
Copper 4.1 %
Folate 6.5 %
Iron 8.2 %
Magnesium 7.1 %
Manganese 16.0 %
Niacin 2.2 %
Pantothenic Acid 9.7 %
Phosphorus 19.8 %
Riboflavin 20.1 %
Selenium 6.2 %
Thiamin 6.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Strawberry Yogurt Smoothie

View the full Blueberry Strawberry Yogurt Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Strawberry Yogurt Smoothie

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

56 calories of Yogurt, plain, skim milk, (100 grams)

28 calories of Blueberries, fresh, (50 grams)

25 calories of Stoney Farm Vanilla Yogurt, (0.10 cup)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

0 calories of Water, tap, (100 grams)


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