Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.4
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 463.0 mg
Potassium 571.8 mg
Total Carbohydrate 58.3 g
Dietary Fiber 12.6 g
Sugars 5.4 g
Protein 23.5 g
Vitamin A 149.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.5 %
Copper 7.0 %
Folate 37.5 %
Iron 24.7 %
Magnesium 8.8 %
Manganese 18.5 %
Niacin 19.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.8 %
Riboflavin 17.3 %
Selenium 1.0 %
Thiamin 35.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

96 calories of 80% Lean Ground Chuck, (1.33 oz)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

64 calories of great value light red kidney bean, (0.58 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


No nutrition or calorie comments found.