Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.4
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 463.0 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 12.6 g
- Protein: 23.5 g
View full nutritional breakdown of Goulash calories by ingredient
Introduction
Pasta, veggies, hamburger, and beans come together in a tasty skillet dish made and served in less than 30 minutes! Pasta, veggies, hamburger, and beans come together in a tasty skillet dish made and served in less than 30 minutes!Number of Servings: 6
Ingredients
-
-one small onion, chopped
-mixed vegetables, frozen
-pasta, Rotini
-ground chuck
-kidney beans, light red
-tomatoes, diced
-Italian seasoning
-salt and pepper
-garlic, minced
Directions
1-Brown chuck in a heated skillet then add minced garlic and copped onion allowing flavors to caramelize into the meat. Set aside.
2-Boil rotini for 10 minutes or until soft. and to skillet with meat and onions.
3-Add salt, pepper, and Italian seasoning.
4-Drain kidney beans then add to skillet.
5-Add tomatoes then add mixed veggies.
6-Let simmer for 10 minutes. then serve.
7- Enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BWICKEY.