Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 25.0 mg
Sodium 468.0 mg
Potassium 234.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 32.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.5 %
Copper 5.5 %
Folate 2.9 %
Iron 12.2 %
Magnesium 6.0 %
Manganese 9.9 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 8.3 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 8.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Protien Pancake

View the full Chocolate Protien Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protien Pancake

120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)

85 calories of Whey Protien Elite Series Triple Chocolate, (0.50 serving)

60 calories of All White 100% liquid Egg Whites (1/4 cup), (2 serving)

19 calories of Flaxseed, (0.33 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Stevia (1 packet), (1 serving)


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