Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 42.3 mg
Sodium 48.7 mg
Potassium 266.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 17.9 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 120.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 4.9 %
Folate 5.2 %
Iron 2.3 %
Magnesium 4.5 %
Manganese 9.2 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Spaghetti sauce

View the full Beef and Veggie Spaghetti sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Spaghetti sauce

111 calories of Ground Beef 93% Lean, (2.60 oz)

36 calories of Organic garlic spaghetti sauce, (0.60 serving)

16 calories of Coconut Oil, (0.40 1tsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Zucchini, (0.30 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Baby Eggplant, (0.40 serving)

3 calories of Garlic, (0.60 clove)


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