Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 14.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 625.9 mg
Potassium 232.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 12.3 g
Vitamin A 4.5 %
Vitamin B-12 17.7 %
Vitamin B-6 7.4 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.5 %
Folate 2.1 %
Iron 10.3 %
Magnesium 2.7 %
Manganese 2.5 %
Niacin 10.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.1 %
Riboflavin 5.9 %
Selenium 10.5 %
Thiamin 2.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Unstuffed Pepper Casserole with a Biscuit Top


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Unstuffed Pepper Casserole with a Biscuit Top

120 calories of Ground beef, lean, (1.60 oz)

100 calories of Grands jr Golden Homestyle Buttermilk, (1 serving)

16 calories of cheese, Schnucks, 2% finely shredded sharp cheddar 1/4 C, (5.60 gram(s))

11 calories of Diced Italian Tomatos, canned (Walmart), (0.18 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of bell peppers, sweet yellow, raw, (0.70 oz)

5 calories of bell peppers, sweet red, raw, (0.60 oz)

3 calories of Happy Harvest - Tomato Paste, ALDI (2 Tbsp / Serving, 5.15 Servings / Can), (0.20 tbsp)

2 calories of bell peppers, sweet green, raw, (0.40 oz)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.05 tsp)

0 calories of Black Pepper (Ground), (0.05 tsp)


No nutrition or calorie comments found.