Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 9.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 53.7 mg
Sodium 869.9 mg
Potassium 418.5 mg
Total Carbohydrate 50.1 g
Dietary Fiber 3.7 g
Sugars 8.8 g
Protein 25.2 g
Vitamin A 3.3 %
Vitamin B-12 6.6 %
Vitamin B-6 15.6 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 8.3 %
Folate 8.7 %
Iron 15.8 %
Magnesium 6.3 %
Manganese 28.2 %
Niacin 19.8 %
Pantothenic Acid 7.5 %
Phosphorus 18.7 %
Riboflavin 13.6 %
Selenium 54.0 %
Thiamin 43.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Pork and Peppers

View the full Pineapple Pork and Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pork and Peppers

135 calories of Pork Chops (pork loin), roasted, (2.40 oz)

116 calories of Kroger Rice and Sauce Mushroom Flavor, (0.40 cup)

87 calories of Brown rice (1 cup cooked), (0.40 serving)

28 calories of Pineapple Juice, (0.20 cup)

17 calories of Mushrooms, canned, (0.30 cup)

10 calories of Kroger 3 Pepper & Onion Blend, (0.40 cup)

3 calories of Chicken Soup Base & Seasoning, (0.20 tsp)

1 calories of Great Value Less Sodium Soy Sauce, (0.20 tbsp)

0 calories of Garlic, (0.10 tsp)


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