Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 374.8 | Total Fat | 32.9 g |
---|---|
Saturated Fat | 14.3 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 12.3 g |
Cholesterol | 351.7 mg |
Sodium | 1,234.6 mg |
Potassium | 339.6 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 0.3 g |
Sugars | 2.0 g |
Protein | 24.7 g |
Vitamin A | 18.6 % | Vitamin B-12 | 25.2 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 21.4 % |
Vitamin D | 7.1 % |
Vitamin E | 7.1 % |
Calcium | 30.4 % |
Copper | 4.3 % |
Folate | 8.0 % |
Iron | 9.3 % |
Magnesium | 6.6 % |
Manganese | 3.8 % |
Niacin | 8.9 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 49.2 % |
Riboflavin | 34.5 % |
Selenium | 43.4 % |
Thiamin | 22.1 % |
Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick breakfast casserole
View the full quick breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick breakfast casserole
141 calories of American Cheese, (1.33 slice (1 oz))
133 calories of Pork Sausage, (1.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
121 calories of Scrambled Egg, (1.33 large)
4 calories of Green Peppers (bell peppers), (1.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories per serving of quick breakfast casserole
141 calories of American Cheese, (1.33 slice (1 oz))
133 calories of Pork Sausage, (1.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
121 calories of Scrambled Egg, (1.33 large)
4 calories of Green Peppers (bell peppers), (1.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories in Similar Recipes
- A classic recipe updated with turkey and extra fiber.
- Three cheese blend, topped with bread crumbs
- Cheesy...Pesto and Chicken! YUM
- Make these ahead and freeze for quick morning breakfasts
- Cheesy Alternative to Fast food
- A great sandwich with a spicy kick!