Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 32.9 g
Saturated Fat 14.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.3 g
Cholesterol 351.7 mg
Sodium 1,234.6 mg
Potassium 339.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 24.7 g
Vitamin A 18.6 %
Vitamin B-12 25.2 %
Vitamin B-6 14.3 %
Vitamin C 21.4 %
Vitamin D 7.1 %
Vitamin E 7.1 %
Calcium 30.4 %
Copper 4.3 %
Folate 8.0 %
Iron 9.3 %
Magnesium 6.6 %
Manganese 3.8 %
Niacin 8.9 %
Pantothenic Acid 12.7 %
Phosphorus 49.2 %
Riboflavin 34.5 %
Selenium 43.4 %
Thiamin 22.1 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick breakfast casserole

View the full quick breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick breakfast casserole

141 calories of American Cheese, (1.33 slice (1 oz))

133 calories of Pork Sausage, (1.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

121 calories of Scrambled Egg, (1.33 large)

4 calories of Green Peppers (bell peppers), (1.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)


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