Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.9 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.1 g |
| Protein | 14.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.1 % |
| Copper | 12.1 % |
| Folate | 40.0 % |
| Iron | 31.4 % |
| Magnesium | 18.9 % |
| Manganese | 28.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 46.1 % |
| Riboflavin | 70.0 % |
| Selenium | 2.7 % |
| Thiamin | 16.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Black Beans
View the full Quinoa & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Black Beans
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Quinoa & Black Beans
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
114 calories of Beans, black, (0.50 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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