Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.1 mg
Sodium 235.0 mg
Potassium 29.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.9 g
Sugars 7.7 g
Protein 2.6 g
Vitamin A 1.3 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 3.5 %
Vitamin D 1.4 %
Vitamin E 4.2 %
Calcium 6.3 %
Copper 0.6 %
Folate 0.3 %
Iron 5.8 %
Magnesium 0.3 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Wheat Muffins

View the full Healthy Blueberry Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Wheat Muffins

48 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.11 cup)

15 calories of Flax seed, Stober Farms natural milled golden flaxseed meal, (0.44 tbsp)

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)

10 calories of Honey, (0.01 cup)

9 calories of Blueberries, fresh, (0.11 cup)

9 calories of Benefiber, (0.44 tbsp)

4 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.06 cup)

4 calories of Vanilla Extract, (0.11 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Almond Extract, (0.06 tsp)

0 calories of Water, tap, (0.11 fl oz)


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