Healthy Blueberry Wheat Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 119.9
- Total Fat: 1.9 g
- Cholesterol: 2.1 mg
- Sodium: 235.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.9 g
- Protein: 2.6 g
View full nutritional breakdown of Healthy Blueberry Wheat Muffins calories by ingredient
Introduction
No egg, dairy and low fat! These are moist, lightly sweet and oh so good for ya! No egg, dairy and low fat! These are moist, lightly sweet and oh so good for ya!Number of Servings: 18
Ingredients
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2 cups whole wheat pastry flour
1/2 cup golden flax meal
2 teaspoons baking powder
1/2 cup Benefiber powder
1 cup soy fat free soy milk
1/4 cup water
1/4 cup honey
2 tbsp vanilla extract
1 teaspoon almond extract
1/2 cup fat free mayo
2 cups blueberries - fresh or frozen
Tips
You can switch up extract flavoring - try lemon for a brighter flavor. Add 1 tablespoon Truvia or other natural sweetener if you like a sweet muffin. Raspberries work well also.
Directions
Add all dry ingredients to your mixer bowl. In a large 4 cup measuring cup mix the wet ingredients until blended. Add wet ingredients slowly to the dry. Stir until moistened. Fold in blueberries. Using a large ice cream scoop or 1/4 measuring cup, fill muffin cups. Bake approximately 16 - 20 minutes or until tops are set.
Serving Size: makes 14 muffins
Serving Size: makes 14 muffins