Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 476.4
Total Fat 29.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 150.7 mg
Potassium 387.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 13.5 g
Sugars 36.7 g
Protein 9.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 21.4 %
Folate 3.7 %
Iron 9.0 %
Magnesium 15.1 %
Manganese 61.8 %
Niacin 3.6 %
Pantothenic Acid 5.8 %
Phosphorus 13.1 %
Riboflavin 3.8 %
Selenium 5.8 %
Thiamin 7.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies

View the full Raw Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies

110 calories of Dates, (0.22 cup, pitted, chopped)

90 calories of Pecans, (0.11 cup, chopped)

88 calories of Coconut (unsweetened), (13.33 gram(s))

85 calories of Black Walnuts, (0.11 cup, chopped)

77 calories of raw organic cocoa powder (28 g/ 1 ounce, (0.56 oz)

28 calories of Honey, (0.44 tbsp)

0 calories of Salt, (0.06 tsp)


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