Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 661.8
Total Fat 38.2 g
Saturated Fat 12.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.1 g
Cholesterol 66.7 mg
Sodium 1,442.1 mg
Potassium 491.0 mg
Total Carbohydrate 68.5 g
Dietary Fiber 7.0 g
Sugars 42.3 g
Protein 17.1 g
Vitamin A 63.5 %
Vitamin B-12 21.1 %
Vitamin B-6 22.9 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 34.3 %
Calcium 46.7 %
Copper 17.8 %
Folate 25.0 %
Iron 13.5 %
Magnesium 27.4 %
Manganese 46.9 %
Niacin 10.1 %
Pantothenic Acid 9.2 %
Phosphorus 39.3 %
Riboflavin 52.6 %
Selenium 18.3 %
Thiamin 16.2 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Effortless Spinach Salad

View the full Effortless Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Effortless Spinach Salad

198 calories of Feta Cheese, (0.50 cup, crumbled)

195 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1.50 serving)

137 calories of Almonds, (0.25 cup, sliced)

100 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

14 calories of Orange Juice, (1 fl oz)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)


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