Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 546.5
Total Fat 9.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 56.7 mg
Sodium 1,240.8 mg
Potassium 1,144.5 mg
Total Carbohydrate 84.5 g
Dietary Fiber 8.8 g
Sugars 16.9 g
Protein 30.6 g
Vitamin A 210.5 %
Vitamin B-12 57.6 %
Vitamin B-6 48.5 %
Vitamin C 215.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.8 %
Copper 14.7 %
Folate 31.1 %
Iron 23.7 %
Magnesium 20.1 %
Manganese 35.6 %
Niacin 39.9 %
Pantothenic Acid 12.0 %
Phosphorus 39.7 %
Riboflavin 22.9 %
Selenium 43.3 %
Thiamin 23.2 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Sweet and Sour Stir Fry

View the full Steak Sweet and Sour Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Sweet and Sour Stir Fry

192 calories of Rice Noodles, (1 cup)

175 calories of Flank Steak, (0.25 lb)

60 calories of La Choy Sweet and Sour Sauce, (2 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

26 calories of Carrots, raw, (0.50 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)


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