Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 6.3 mg
Sodium 420.5 mg
Potassium 301.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 3.9 %
Folate 6.5 %
Iron 3.0 %
Magnesium 4.9 %
Manganese 9.7 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Sticks

View the full Baked Eggplant Sticks Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Sticks

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.25 tsp)

19 calories of Japanese Panko Bread Crumbs, (0.08 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of All Whites Egg White Substitute, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)


Nutrition & Calorie Comments  

For egglpant not to taste bitter: salt (use plenty of sea salt) the slices and let them strain for 30 min. Rinse excess salt, dry and proceed with your recipe.
can also bake as lengthwise wedges at 450 for approx. 20 min.