Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 15.1 mg
Sodium 808.6 mg
Potassium 188.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 11.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.9 %
Copper 3.9 %
Folate 6.9 %
Iron 8.7 %
Magnesium 3.4 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Quesadillas

View the full Chicken and Black Bean Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

31 calories of fiesta nacho cheese soup, (0.13 cup)

23 calories of Beans, black, (0.10 cup)

23 calories of Chunk Chicken Breast-Canned GV, (1 oz)

4 calories of Salsa, (0.05 cup)


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