Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 347.6 mg
Potassium 277.6 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.3 g
Sugars 0.4 g
Protein 14.2 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 6.3 %
Folate 4.3 %
Iron 10.7 %
Magnesium 4.4 %
Manganese 9.0 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Vegan Bulgur Skillet

View the full Savory Vegan Bulgur Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Vegan Bulgur Skillet

140 calories of BOB'S RED MILL BULGUR, (0.25 cup)

60 calories of Lightlife Tofu Pup (Tofu dog), (1 serving)

20 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.44 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)

1 calories of Onion powder, (0.13 tsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Basil, (0.25 tsp)


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