Savory Vegan Bulgur Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 347.6 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 9.3 g
- Protein: 14.2 g
View full nutritional breakdown of Savory Vegan Bulgur Skillet calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup uncooked raw bulgur
2 cups cold water
1 can no salt added diced tomatoes (1 3/4 cups)
4 tofu pups (cooked according to package directions)
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp vegan worcestershire sauce
1/2 cup raw spinach, chopped
Directions
Prepare bulgur by boiling in pot and then covering to let simmer for 15 minutes.
Meanwhile dice the COOKED tofu pups into small pieces and heat a skillet to medium. Add tomatoes (drained), spices, and tofu pups; stir in spinach. Once bulgur is finished mix it into the tofu mixture and serve warm!
Serving Size: makes 4 servings (approx 1 c each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Meanwhile dice the COOKED tofu pups into small pieces and heat a skillet to medium. Add tomatoes (drained), spices, and tofu pups; stir in spinach. Once bulgur is finished mix it into the tofu mixture and serve warm!
Serving Size: makes 4 servings (approx 1 c each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.