Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 297.3 mg |
| Potassium | 1,431.5 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 24.4 g |
| Protein | 20.2 g |
| Vitamin A | 296.6 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 81.6 % |
| Vitamin D | 10.5 % |
| Vitamin E | 18.4 % |
| Calcium | 45.0 % |
| Copper | 15.9 % |
| Folate | 86.2 % |
| Iron | 38.0 % |
| Magnesium | 43.3 % |
| Manganese | 94.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 34.8 % |
| Riboflavin | 49.4 % |
| Selenium | 14.2 % |
| Thiamin | 27.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana shake
View the full Blueberry Banana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana shake
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
15 calories of *Flax Seed, (0.33 tbsp)
Calories per serving of Blueberry Banana shake
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
15 calories of *Flax Seed, (0.33 tbsp)
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