Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 147.1 mg |
| Potassium | 1,049.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 16.7 g |
| Protein | 10.1 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 295.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 11.0 % |
| Copper | 12.3 % |
| Folate | 34.5 % |
| Iron | 15.0 % |
| Magnesium | 21.8 % |
| Manganese | 28.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 14.8 % |
| Selenium | 8.9 % |
| Thiamin | 8.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli surprise
View the full broccoli surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli surprise
56 calories of Pumpkin Seeds (whole seeds, roasted), (12.50 grams)
53 calories of Broccoli, fresh, (190 grams)
48 calories of Apricots, dried, (20 grams)
15 calories of Honey, (5 grams)
13 calories of Danon Non Fat Plain Yogurt, (1 oz)
7 calories of Apple juice, unsweetened, (15 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of broccoli surprise
56 calories of Pumpkin Seeds (whole seeds, roasted), (12.50 grams)
53 calories of Broccoli, fresh, (190 grams)
48 calories of Apricots, dried, (20 grams)
15 calories of Honey, (5 grams)
13 calories of Danon Non Fat Plain Yogurt, (1 oz)
7 calories of Apple juice, unsweetened, (15 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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